Dandelion and Parsley salad

One day I decided to use a fresh Dandelion and Parsley leaves from my garden for great fresh salad. This is a very handy use of all those annoying dandelions growing in your yard. Of course just so long as you don’t have a dog or cat. Ideal is when it’s growing on your own garden and you are sure it’s clean.

Benefits of Dandelion: Vitamins A, B, C and D, minerals such as iron, calcium, zinc, potassium and phosphorus. I like Dandelion so much because it’s a great herb. You can use it in many different ways:

  • tea from flowers
  • coffee from roots
  • salad from leaves
  • juice form flowers

Benefits of Parsley: Vitamin A, B, C and K, minerals such as  calcium, potassium, sodium,  magnesium,  phosphorus, zinc and vanadium.

I used:

  • fresh dandelion
  • fresh parsley
  • carrot
  • onion
  • salt
  • olive oil
  • lemon juice

I took a few dandelions and cut some parsley form my garden.


After Clean well and place dandelion greens and parsley in a salad bowl. Add carrot, lemon juice, Olive oil and salt.


Put in a few sunflower seeds and mix everything together. Dandelion and Parsley salad is finished and ready to serve.

Dandelion and Parsley salad

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