Food

Baked Quinoa in Cabbage leaves

Tasty Baked Quinoa in Cabbage leaves as a Candida lunch or diner recipe. This vegetarian Candida dish  is full of vitamins.

Benefits of Quinoa: magnesium, rich antioxidant, great source of riboflavin, high quality proteins with a nine essential amino acids.

I used: Quinoa, Cabbage, Aubergine, Tomatoes, Parsley, Onion, Salt, Olive Oil

I cut the Cabbage, Aubergine, Tomatoes, Parsley and Onion.

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Onion, aubergine and parsley  quickly fried on olive Oil. After  a few minutes, I added cooked Quinoa, salt and mixed everything together. Fry it 5 min. with Quinoa.

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I separated carefully a few leaves of Cabbage and I gave them for 5 minutes into boiling water.

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I put two spoon of my previously made mass into cooked leaf an roll it.

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Leaf remained nicely packed. I helped myself with toothpick. Than I stacked rolls into baking dish, added a little water, salt, dried sweet peppers, black pepper, oil and few half cut tomatoes.

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After 20 min. in 190 °C of baking my Baked Quinoa rolls were finished. Fantastic taste.

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